We live in an age where aging is often viewed as a hindrance, and celebrities are no exception. But what if we told you that some celebrities have managed to defy the odds and look just as youthful and radiant as they did in their prime? That’s right; these 49 aging celebrities have beach bodies that could put their younger counterparts to shame.
From supermodels to Hollywood legends, these ageless wonders have proven that age is just a number and that beauty and fitness can be maintained at any age. So, sit back and be prepared to be amazed as we introduce you to these inspiring and awe-inspiring celebrities whose beach bodies are a testament to time.
Sofia Vergara
Sofia Vergara (49) has many trainers to keep her fit and healthy. She exercises five times per week for at least an hour. Vergara has another trainer who focuses on her glutes. She does a lot of squats, lateral raises, and other exercises. Although her workout regimen is not for the faint-hearted, it produces results. Vergara doesn’t hesitate to share her results with the world!
She might appear to eat healthy, but her sweet tooth is very real. She says she eats lots of fruits and vegetables, but she also enjoys desserts on weekends. Salt is the one thing she avoids because it makes her eyes puffy the next day. It doesn’t matter what her secret is, but it works. This might be something we have to try!
Penelope Cruz
Penelope Cruz (47) used to do a more rigorous workout before she had a baby. Now, her routine consists of Bikram yoga for 90 mins a few times per week. Gunnar Peterson, Penelope’s personal trainer, still helps her with traditional workouts. These exercises can be used for strength training and dance moves. They are great for her figure no matter what dance moves she may know.
Cruz doesn’t like to complicate things. She eats foods that make her happy and avoids food that doesn’t. To keep herself healthy and strong, she relies on her self-control. She eats lots of lean proteins and whole grains. This beauty loves avocados. It sounds delicious and doesn’t require any complicated diet rules.
Halle Berry
It takes work to get those abs! Halle Berry (55) loves to MMA train and uses kettlebells. We wouldn’t pick a fight against this actress! She also adopted the keto diet. Berry has always taken food seriously, as she was a diabetic throughout her entire life. Although it sounds like hard work, Berry’s efforts have paid off.
Berry stated, “if you are like me, you could reverse type 2 diabetes. You’ll have better physical endurance, better sick, and less acne if that’s an issue.” She is doing a great job of addressing her health issues. It is also great that Berry can maintain a perfect body.
Jennifer Love Hewitt
Jennifer Love Hewitt (43) is a star on the red carpet. She exercises regularly to maintain her body. Because she loves exercising so much, she considers it her hobby. She loves all types of exercise, no matter how hard they are – HIIT or strength training, cardio, etc. She works out every day, as it is her hobby. Although we’ve never heard her say she loved to exercise, it’s obvious that her dedication to staying fit has paid off.
Hewitt avoids bad food in her fridge, which is easier than self-control. She can only eat 1500 calories per day, so there is a lot she doesn’t want to eat. She eats high-protein, low-carb meals like tuna salad and avocado. Because it is low-calorie, high in nutrition, and great for snacking, she loves fruit. Hewitt eliminated all dairy and alcohol from her diet. We are curious to know where she gets the self-control to adhere to such strict dietary guidelines.
Salma Hayek
Salma Hayek’s (55) figure seems impossible, especially considering that she is one of Hollywood’s most beautiful women. Her first tip? Maintain a healthy posture. Your muscles will work all day if you keep your body upright. She also does short but consistent HIIT or cardio workouts for 30 minutes or less seven days a Semaine. If perfect posture keeps you looking good, it’s time to get some books to balance our heads!
Hayek is a huge proponent of juicing. Hayek has loved making juice from organic fruits and vegetables since she was a child. She is an avid cook and foodie, so she doesn’t limit herself. Moderation is the key to keeping her waistline thin. Although it sounds simple, moderation is challenging. Kudos to her for actually being able to practice what she preaches.
Jessica Alba
Jessica Alba (41) is very strict about her exercise routine. She does hot yoga or spin every morning instead of sleeping in. We don’t know how she does it. She loves YogaSculpt but mixes it with intense physical exercises to keep it from becoming too boring. Although all those challenging workouts might be fun, they can also be exhausting. We’re going to stick with the boring.
Her life is also influenced by her diet. She eats a low-carb diet but is high-in lean proteins and vegetables. She can’t deny her desires and must satisfy any cravings. “I ‘binge with eating’ when I feel like I’m depriving myself.” Alba also told Elle Australia that this is not a balanced approach. This is a very balanced way of looking at things. It’s also nice to know she’s not starving herself to keep her perfect figure.
Elizabeth Hurley
Elizabeth Hurley (57) was the ideal woman in the ’90s. Not much has changed. Her diet and exercise plan has kept her looking great. Hurley doesn’t follow a strict exercise regimen but is active all day. She will go on long walks with her dogs and stretch every day. She’ll occasionally go to yoga or Pilates classes and do stomach, arm, and butt exercises at home. Learning how to incorporate exercise into your daily routine is a good idea. The less it feels like exercising, the better.
Hurley drinks water every day. Hurley wakes up, has two glasses of water, and continues to drink water throughout the day. It almost seems like a workout to drink so much water! Also, no processed foods. She prefers simple, fresh, natural, and simple foods. She says, “When I am at home in the country, I always try to eat food grown locally.” This applies to both meats and veggies.
Gabrielle Union
Gabrielle Union (50) has been concerned about her health for a long time. In an interview with Women’s Health, she revealed that her family history includes high blood pressure, diabetes, and high cholesterol. She wanted exercise to be an integral part of her daily life. Although unfortunately, her fitness routine was influenced by medical concerns, she looks better than ever, even at 50.
Union strongly believes in full-body compound exercises, which work multiple muscles simultaneously. Union also enjoys strength training, cardio for 15 to 20 minutes per day, and Pilates. She tries to exercise outside as much as possible to get vitamin D. Another secret is water. Water, lots of water. Her diet is mostly vegan. This sounds like way more than most people can do, but incredible results require extraordinary effort. Gabrielle Union clearly has that ability!
Reese Witherspoon
Reese Witherspoon (46) is not a huge fan of exercise, but she is very similar to us. Although she still does it, not in the same way as other celebs. She does cardio for 30 mins a day, six times a week. She loves yoga retreats but also enjoys Body by Simone workouts once a week. Although her workouts may not be as intense as those of other celebrities, her consistent activities have produced jaw-dropping results.
Reese Witherspoon believes that healthy diets are essential. Crash diets are no longer the norm in the 1990s. Kimberly Snyder, a nutritionist, is her partner. She adores the Glowing Green Smoothie. This smoothie is a celebrity favorite. Reese doesn’t restrict food, even carbs. This is her self-proclaimed favorite late-night snack. Witherspoon seems happy with her diet, no matter what it may be. She looks terrific and will continue to look great for many years.
Cameron Diaz
Cameron Diaz (49) has a simply stunning body. So what’s her secret recipe? Variety. Because she is constantly changing her environment and working out different muscle groups, her exercise routines are never the same. Diaz loves anything outdoors and any activity that makes her feel strong, whether it’s strength training, yoga, Pilates, or cardio. Diaz believes that keeping her moving is more important than what she does during her workouts. She has found that it’s a relaxed approach that pays off.
Diet is the real key. Self-described fast-food addict, she has cut out fried foods from her diet. She now eats a Mediterranean diet that emphasizes fresh produce and fish. Diaz shared how a healthy, balanced diet was a great way to improve her skin and make her look better. It may be time to take a trip to Greece and see if the Mediterranean lifestyle can work for us.
Thandie Newton
Thandie Newton, the star of Mission: Impossible 2 and the hit HBO series Westworld, looks impressive for her age (50). Yoga is one way she does it. You can achieve a look like hers by doing yoga. Sign us up to become pretzels! You might not be able to guess the details of her fitness journey.
Thandie Newton is a vegetarian. She told Stylecaster that colorful food is good for your diet. The more colorful food is, the better. Although we don’t know if it’s possible to give up meat forever, the vegetarian lifestyle has changed Newton’s appearance and physique.
Christie Brinkley
Christie Brinkley (68) has been vocal about her vegetarianism. Since she was 12, Brinkley has almost stayed away from meat. Brinkley has been a consistent exerciser since the 1980s. However, she sometimes changes it up to keep things fresh. Although Brinkley may no longer be a model, she still looks great on the pages of magazines in the 1970s and 1980s.
She’s always busy, so she squeezes in as much as possible. Dancing is a great way to keep busy while you work on musicals. She also enjoys walking down the beach, moving her arms as if she were swimming. Brinkley also adores yoga. She has been a very active person throughout her life and isn’t showing any signs of slowing down. This beautiful woman is just the beginning of what lies ahead.
Gisele
Although it’s hard for many to believe, Gisele is 40 years old. Gisele is a supermodel who works hard to look and stay in good shape. Although diet and exercise are essential, supermodel also has natural beauty. The star knows that genes are only so good, and she has worked hard to maintain her fantastic body.
Marie Claire reports that Gisele follows a strict diet, which includes organic food, as she believes in supporting local farmers. Gisele prefers to exercise outside, unlike most celebrities who seem to go to the gym. Bicycling, horseback riding, and skiing are her favorite activities. It’s so much more enjoyable than working out at the gym. This is probably why she continues to be active.
Kate Hudson
Kate Hudson, the daughter of Bill Hudson (and Goldie Hawn) and stepdaughter to Kurt Russell, was a great actress with 2000’s commercial success. Even though the roles are smaller, Kate Hudson still takes care of herself. Although her exercise and diet regimen isn’t as demanding or strenuous as others, Kate Hudson still works hard to keep her body as beautiful as possible.
Hudson says she exercises three to four days per week. While she tries to eat a plant-based diet, she is not afraid to indulge in good times and live well. Even though she drinks moderately, it has not stopped her from looking great at her age (43). She is living proof that consistency and hard work are crucial to looking and feeling great over the years.
Donna D’Errico
What age would you guess this woman is? You would be surprised to know that she is in her 50s. It’s incredible that she still appears to be in her 20s. Donna D’Errico, an actress and model, was once Playmate of the Month for Playboy in September 1995. You may have seen her on Baywatch. No matter where you know her, one thing is sure–she has an amazing body for any age! We are more than a little jealous.
Donna does it all. Donna eats well and does regular exercise, but that’s not all. She isn’t ashamed to admit that she has been under the knife more than some other stars. She has had fat removed and work done to her stomach, stomach, stomach, and thighs. The results speak for themselves; we can all agree. Despite having a little help from the plastic surgeon, she still looks fabulous for her age.
Helen Mirren
Helen Mirren, at 76, continues to captivate with her timeless elegance and stunning beach figure. This award-winning actress attributes her toned physique to a combination of activities like swimming, walking, and the occasional yoga session rather than grueling gym routines. Her approach to fitness is refreshingly relatable and attainable, emphasizing consistency and enjoyment over intensity.
Mirren’s dietary choices are balanced and sustainable, focusing on fresh, whole foods without strict restrictions, allowing her to enjoy life’s culinary pleasures. On the beach, Helen’s poise and confidence shine, showcasing the results of her balanced lifestyle. She’s a living testament that maintaining a beach-ready body is achievable at any age with the right mix of activity, nutrition, and a positive attitude.
Meg Ryan
At 61, Meg Ryan continues to turn heads with her stunning beach physique, proving that age is just a number. Known for her timeless beauty and iconic roles, Ryan maintains her figure through a balanced approach to fitness and diet. Unlike many celebrities who rely heavily on personal trainers, Meg Ryan prefers a more holistic and self-guided approach to staying in shape. She incorporates yoga and Pilates into her routine, focusing on flexibility and core strength, which contributes significantly to her toned appearance.
Ryan is also an avid runner, often spotted enjoying long, leisurely jogs along the beach. This not only helps her maintain cardiovascular health but also plays a crucial role in her leg toning. For Meg, exercise is more than just a means to an end; it’s a way of life, providing her with mental clarity and emotional balance. When it comes to diet, Meg Ryan follows a relatively relaxed regimen. She believes in moderation rather than strict restrictions, enjoying a varied diet rich in fruits, vegetables, and lean proteins. However, she doesn’t shy away from indulging in her favorite treats from time to time, understanding the importance of balance in both diet and life.
Kris Jenner
At 67, Kris Jenner defies the typical narrative of aging, exhibiting a beach-ready physique that rivals those of her younger contemporaries. The matriarch of one of the most famous families in entertainment isn’t shy about flaunting her well-maintained form. Her secret? A dedicated fitness routine that includes Pilates and personal training sessions that focus on strength and flexibility, paired with a mindful eating plan.
Kris isn’t one to keep her strategies a secret, often sharing her lifestyle tips on various media platforms. Her confidence is evident as she strolls on the beach, embodying grace and vitality. Kris proves that age is just a number and that commitment makes one look fabulous at any stage of life.
Demi Moore
Demi Moore (59) looks young and vibrant. We have all the details. She works out hard when she is preparing for a role. We mean she runs for six miles and then does three hours of exercise. She focuses on staying toned and fit, even if a film is not in her future. She considers her stomach, lower body, and arms her core strength. Is this woman a miracle woman? We think not, based on her amazing physique!
Moore strives to eat healthy by eating organic, natural food. Moore eats a raw vegan diet that completely eliminates all cooked food. Although it sounds complicated and requires a lot of work, the results speak for themselves. We don’t know how she does this. Some other celebrities have also jumped on board, including Uma Thurman (pictured above) and Natalie Portman (shown below).
Jennifer Lopez
Jennifer Lopez’s (52) concert video or music video will show you that her body is never tired. Lopez works with two trainers to create a high-intensity interval training (HIIT) routine that pushes her muscles to their limits. Lopez doesn’t mind flaunting the results after all her hard work: kickboxing, strength training, and ab exercises.
Lopez looks just as beautiful at 50 as when she was 25. It is exhausting just to think about it all! She believes water, like other stars, is the most important thing you can give to your body. She has also cut out caffeine and alcohol. For a healthy lifestyle, Lopez eats whole, clean foods. Lopez doesn’t fear working hard for her career and her health. Lopez’s hard work paid off.
Denise Richards
Denise Richards is a master at keeping herself looking hot. Although she doesn’t leave much to the imagination, it is hard to imagine her not being able to look stunning with a body like hers. Many would argue that she looks more beautiful than ever, but how can this be? It takes a lot of dedication and hard work. Everyone can’t look as beautiful as hers, and most people wouldn’t be willing to work as hard.
She is a mother but still finds the time to exercise. She dances and does Pilates as often as possible. She ensures that at least 80% is vegetarian. She eats small meals throughout the day as if this weren’t enough. In an interview, she said that her meals mainly consisted of fruit, vegetables, egg whites, and oatmeal. After working out so hard, we would need to eat a larger meal.
Jane Seymour
Jane Seymour (71) plays golf whenever possible but also enjoys Pilates. She’s been attending the same Pilates class for more than 30 years. She uses isometric exercises to strengthen her core. Although her routine isn’t particularly unusual, it’s evident that she can do a great workout. She is considered a Pilates expert at this point.
She does a program called the Supraformer worker when she works out. This program is an intense, Pilates-inspired workout designed to push you beyond your limits. Two personal trainers are also available to her – yes, two! Although it seems like a lot, there are others with great physiques. She also drinks lots of water. It’s all about staying hydrated. This will help your body and skin.
Rihanna
Rihanna is a superstar with one of the most beautiful bodies in the business. You’d be hard-pressed to believe that she was older than 30. She follows a set of rules to keep her body in good shape. But it is something that everyone can follow. RiRi ensures she never skips breakfast. RiRi also makes sure she eats balanced meals when she’s not at home. Rihanna is a party girl, but she has managed to maintain a great figure despite living a crazy lifestyle.
Junk food is not healthy. Instead, she eats a produce from her garden. We love fresh produce and a healthy lifestyle, but it is too difficult to live without junk food. We are sure to know how she does it. She is also a sommelier and enjoys sweet French wines regularly. This is one diet tip that we can fully support!
Garcelle Beauvais
Garcelle Beauvais (55), in addition to resistance training, like hamstring curls, incorporates Pilates and treadmill exercise into her routine. She eats a healthy diet but isn’t crazy about it. Balance is everything. Beauvais’s incredible physique indicates that she has found the perfect balance. Beauvais is a shining example of how you don’t need crazy workouts or diets to look great.
“If it’s pizza night with my children, I will eat a few slices if I can. The next day, I’ll be able to have something healthier. This is a reasonable way to approach things and has indeed not led her astray! She won’t reveal any secrets about her diet or exercise routines.
Ashley Graham
Ashley Graham is known for her voluptuous curvy physique. However, even this body requires a lot of care. Every morning she starts her day with a nutritious smoothie. She then has a green smoothie for breakfast that she says “keeps the doctor away.” It contains kale, lemon juice, ginger, beets, apple, and parsley. Some of these ingredients are fine, but others are straight-up questionable.
Graham loves snacks, but what about dinner? You should eat healthy fats and lean meats. Kickboxing is her favorite workout. She loves kickboxing and never misses an opportunity to do it. She does eat mac and cheese from time to time, however. Graham is a hard worker, but she doesn’t mind enjoying the good things in life.
LeAnn Rimes
Being a multi-platinum country singer with a beautiful physique is no easy feat. But Rimes makes it seem effortless. She is the youngest to win a Grammy and has won every award and distinction in her field. You wouldn’t know that all this work is stressful. Rimes don’t hesitate to go to the gym to get a tough workout from time to time; it’s evident!
A healthy and energizing diet is what gives Rimes her hot body. Rimes is all about nutrition and getting as many nutrients into your body as possible using whole foods. This is a simple approach to eating, but it allows her to have some fun with food every now and again. She has advocated cauliflower bowls but doesn’t avoid pizza or cake. She indulges in desserts and pizza every once in a while.
Kim Kardashian
Kim Kardashian (and the rest of the Kardashians) can keep fit and toned. So how does Kim K do it? They likely follow the same diet as Kim Kardashian. Although she was famous for wearing Marilyn Monroe’s original dress, it took a lot of effort. She eats and exercises better than anyone we know. It’s not hard to believe that Kardashian is a hard worker regarding her health.
Kim does HIIT five to six times a week. It sounds exhausting, and we are amazed she can still exercise after such a long period. She was a serious Konmari eater when it came to diet. She removed all foods with poor ingredients and replaced them with whole foods, such as blueberries, chicken, sweet potato, and other nutrients.
Emily Ratajkowski
Talk about an inspiring figure! We call Emily Ratajkowski #goals. It would be hard to believe that she works so hard to maintain her body like this. She loves coffee and starts her day with it, unlike other stars. She loves to go out to dinner but makes sure to eat healthily. She isn’t too concerned about following strict diet rules but can resist temptation.
She really picks up the pace with exercise. She spends as much time outdoors as possible, doing yoga and cardio. Amazingly, she squeezes in more exercise than most people. She doesn’t spend much time at the gym but tries to be active as much as possible. She’s an outlier, but it’s a good thing.
Michelle Keegan
Michelle Keegan used to be naturally thin, but she has to work hard now to achieve her desired body. This is something that anyone can comprehend. You may not be able to understand the diet restrictions Keegan places on herself. Keegan has also banned red meat. This seems extreme to most people. A juicy, delicious steak is something that everyone can enjoy.
Dairy is another thing on her to-do list. However, she’s working on it. She also avoids carb-loaded foods late at night, especially when prepping for a shoot. She exercises three times per week. The workout routine consists of HIIT for at least 20 mins, followed by a weight training session. This is a much shorter workout than celebs, but it’s still a lot of work, especially when you have to eat very strictly.
Carmen Electra
Carmen Electra, 48, was your lifeguard at the beach. That statement still holds true today. Electra has not changed much in her exercise regimen over the years. When she was younger, her parents took her to dance classes. Even today, dancing is her favorite form of exercise. She also does aerobic stripteases and dances to other DVDs. She doesn’t need expensive secret trainers or bizarre exercise equipment to achieve her ideal body.
She drinks tons of water to keep her body bikini ready. She drinks at least two bottles of water before she starts her day. She consumes more water before breakfast than many people do throughout the day. She eats fish for protein and adds fruits and vegetables to her meals. Electra loves sushi, so she doesn’t have to cut the rice.
Julia Roberts
Julia Roberts’ rigorous exercise regimen makes the new 54 look more like 30. Roberts practices yoga four times per week and trains for one hour. Although she doesn’t like exercise, she enjoys the results and the feeling afterward. This is something that we can all relate to. However, she is a different kind of person than most because she has the willpower and determination to persevere and do the hard work. Step aerobics is another option to get in a good workout for at least 40 minutes.
Her diet is less extreme. Roberts believes that food should be enjoyed and well-balanced. Roberts loves carbs just as much as anyone else and will eat them as long as they are nutritiously whole foods. She is a stay-at-home mom to three children. She uses mealtimes as an opportunity to educate her children about food. Roberts says, “You must eat the good food to get the best stuff.” She would be happy to host dinner at our house anytime!
Iskara Lawrence
Iskara Lawrence was happy to share her secrets for good health with us all. She avoids fad diets and binging, as well as refined foods. These are full of junk and sugar. We were surprised to learn that she avoids alcohol and coffee. Although we don’t know if those two are possible to part with, everything else sounds reasonable and manageable.
She is also very interested in working out. Squats are a favorite of hers. It works out her legs as well as her abs. Lawrence also has an 8-Minute Abs App. Lawrence also does an 8-Minute Abs app. Lawrence also does aerial yoga. This combines yoga, Pilates, and dance in a unique hammock. Although we don’t know how challenging yoga poses can be in the air, it’s a great way to relieve stress.
Taraji P. Henson
American actress Taraji P. Henson is well-known for her roles in films like Hustle & Flow and The Curious Case of Benjamin Button. Hidden Figures, released in 2016, was a major breakthrough for the actress. She received a Screen Actor’s Guild Award. Let’s be clear: she has a successful career and keeps a great body throughout it. It’s amazing how she does it!
According to Henson’s trainer, InStyle reports that “She’s the kind of person that if she tells you she can’t do it, she’ll want to try harder.” She is focused and relentless. She also stated that she trains seven days per week and spends an hour doing weight training and cardio. It’s understandable to exercise regularly but how about seven days per week? She is stronger than us!
Sandra Bullock
How does a busy woman like this stay in shape? It takes a lot of hard work! Bullock (57) is partnered with Simone De La Rue (celebrity fitness expert). De La Rue developed the Body by Simone exercise program that gives everyone a beautiful body. Bullock alternates between strength training and high-intensity cardio every ten minutes. This is a lot of work, but it’s clearly working wonders for Bullock. We are not sure how she does it.
Bullock’s secret to a healthy diet is fresh food and portion control. Bullock chooses hormone-free, free-range meats and sugar-free and gluten-free foods. This celeb also suggests eating small meals throughout the day rather than large meals. This will keep your metabolism strong. Although we don’t know if sugar can ever be eliminated, it seems like the proper diet. It is likely to be more complicated than you think.
Amber Rose
Amber Rose is a beach-ready woman. Her real help is Dancing with the Stars. All those moves will surely tone her muscles. She does a lot more than that. She spends a lot of time doing yoga to increase strength, weight loss, stress reduction, and overall health. She should not give up on her quest for the secret, no matter what it may be. It’s working for her! You would think she has some crazy diet plan. Wrong!
Rose is also a firm believer in portion control. Although it’s not the best or most extreme way to eat, it can make a big difference. What is her secret? A waist trainer. A waist trainer. She claims she uses it at least six hours daily to keep her dramatic hourglass figure. It’s very comfortable, she says. We don’t know how it works, but we keep rockin’!
Charlize Theron
Charlize Theron (47) has a body that is envied by both men and women. Her trainer said that Charlize was a serious, focused, professional client. She is also a ballet-style exerciser, a unique way of staying in shape. She also does strength training and Pilates. Theron’s hard work has paid off, and we can see why she will continue her routine.
According to Life and Style magazine, Theron prepares for a role by doing push-ups, bicycle crunches, kettlebell squats, and bench step-ups. She avoids processed or oily foods and eats healthy food. She prepares for the role the same way bodybuilders prepare for competitions. It would be impossible for us to do it, but we enjoy seeing the results of someone else’s hard work. Theron certainly has earned her amazing body…and more!
Sheryl Crow
Sheryl Crow (60) gets plenty of vitamin D from the sun. But she also does much more to look good. Crow considers meditation a significant part of her daily life. She meditates for 20 minutes each morning and evening. Crow is also a huge fitness fanatic. She starts her workouts with a 10-minute walk on the treadmill, followed by core work and planks, pull-ups, and plyometrics. We are astonished at how she does it twice daily.
Crow’s diet is described as a pseudo-macrobiotic diet. Crow eats whole grains, fresh fruits and vegetables, and lean proteins. Many of her dishes contain Omega-3 rich fish, such as tuna, because she loves seafood. Crow often snacks, but each snack has less than 150 calories. These snacks usually include bananas, apples, and cantaloupe. Crow has found that this kind of diet is not half bad.
Eva Mendes
Eva Mendes (48) has a routine that is easy for everyone. She goes to the gym three days a week, even when she’s not preparing for a role. Cardio workouts such as sprinting and interval running are her favorite. Mendes claims that she enjoys this more than regular cardio for 45 minutes. Her workouts are increased to five times per week when she is filming. We almost feel like she has a full-time job with her workouts!
Eva Mendes is a normal eater. Her keyword is “try”! She also has a sweet tooth for Cadbury Creme eggs and often trades with herself to get one. She will also have a soda at least once a week. However, she was not sure if this was a zero-calorie soda. She has found the perfect balance between indulgence and keeping it straight and narrow. These are her results!
Jennifer Aniston
Jen (53) says she exercises seven days a week for an hour and a half, with no exceptions. She exercises with resistance bands, boxing, strength training, and jump rope. This routine sounds exhausting, but Aniston is determined to keep it up. It’s impossible to achieve a body like this by simply slacking off all day.
She says that her diet plays a major role in what she eats. She eats organic fruits and vegetables as much as possible while consuming low amounts of sugar, drinking lots of water, and getting good sleep. It sounds much easier than her workout routine. But it is still hard work! You can’t deny the results, and Aniston has definitely seen results!
Jada Pinkett Smith
Jada Pinkett is 52 years old. But it doesn’t show on her body. She has been acting for over 20 years and always looks her best. Jada Pinkett describes taking care of her body on her TV show, “Red Table Talk,” as “an act of self-love.” She seems to love herself every day and take care of it. Because her looks are important, she makes it a point to do so.
Jada told BET that 20 minutes of cardio exercise is a part of her daily routine. She also participates in wall workouts, online sweat sessions, and towel workouts. It’s not all hard work. She sometimes gives her body a break. Your body needs to rest and recuperate from hard workouts. It also helps your mind.
Melanie Griffith
Melanie Griffith is 67, but it’s hard to believe she can still look this young. When you really think about it, Melanie Griffith doesn’t look one day older than 30. The actress shared her secrets to keeping her body slim and tight at age 30 in 2019. Her entire routine is revealed in a workout video posted to Instagram. We are grateful for her workouts.
Griffith does various cardio and strength training exercises in the video. These exercises are essential for Griffith’s age as it helps to maintain muscle mass as we age. She is also active outside of the gym and enjoys activities such as hiking. It sounds like she is very active!
Kourtney Kardashian
Kourtney Kardashian isn’t as well-known as Kim, but she’s still an influential celebrity. She is a TV personality, model, and socialite. Her success has been mainly due to social media and her reality shows, such as Keeping Up with the Kardashians. She still looks the same in her 40s as she did 10 years ago. The Kardashians are the best at keeping themselves looking great.
Kardashian shared her body care routine in December 2020 on her lifestyle platform Poosh. She uses a scrub brush in the shower to keep her skin looking young. Afterward, she moisturizes her skin with vegan body butter and top-quality magnesium oil. Kourtney will nourish your skin, which is one of the most important parts of your body.
Helen Hunt
Helen Hunt, the star of Mad About You and various other notable roles in films like Twister and As Good As It Gets, has managed to keep fit over the years. What’s her secret to staying young? She doesn’t own one. Helen Hunt, a Healthy Living Magazine contributor, says that she never eats and doesn’t exercise.
However, she does live an active lifestyle which is probably a big help. She also makes sure she relaxes and recharges from her hectic lifestyle. This helps prevent wrinkles from appearing early in life and worsening with age. Helen knows the secret to a happy life: less stress = happier!
Charlotte Ross
Ross, 54, is not surprising to many. Ross was a former cardio addict, but she recently started to incorporate weight training at the request of her personal trainer. She works out hard and balances her pain with yoga and massages. Balance is key to all good things in life.
Ross attributes her health benefits mainly to water, decaf green, and Omega 3 supplements. She also works hard on her body. Ross avoids processed foods and prefers to eat vegetarians. We all know processed foods are bad for your body, but they’re easy to eat. Kudos to her for staying away from processed foods.
Nicole Kidman
Since the 1990s, Nicole Kidman has been a well-known Hollywood actress. Far and Away and Batman Forever was her first films. She won an Academy Award in 2003 for her role as Virginia Woolf, a writer, in The Hours. In the drama film Being the Ricardos, she also played the role of Lucille Ball (another legend). This woman is capable of doing anything.
Nicole Kidman previously told the Los Angeles Times that she could eat anything but moderation is the key to her success. Extra asked Nicole Kidman about her activity and said she does sit-ups. She also mentioned that she enjoys running and swimming. She uses sunscreen with SPF 100 every day to protect her skin.
Jennifer Garner
Jennifer Garner (50) is moving into her 50s, and it is clear that her health awareness has paid off. We think this woman might be immortal because she looks so young. It’s impossible. Garner is another celebrity who works with Simone De La Rue or Body By Simone. This is in addition to strength and cardio training, which she does four to five times a week when she’s not prepping for a movie.
Exercise is essential, but nothing can replace the fork. Garner is very strict about her diet and takes it seriously. Kelly LeVeque is her celebrity nutritionist. She doesn’t deny anything. Garner loves baking and cooking, so she only eats what she likes.
Kirsten Dunst
Kristen Dunst is a huge success commercially with roles such as Mary Jane in Spider-Man and in independent films like Melancholia. Recent TV roles include her part in Fargo season 2. The actress is a natural at keeping busy and staying fit. It’s easy for her to work out and keep busy. She is a master at time management!
She looks 38 years old and still looks great. She avoids the sun to keep her skin healthy. She moisturizes with organic beauty products. According to Hello! Magazine, she regularly attends workout classes to stay in shape. Magazine. She eats well and enjoys playing tennis.
Gwen Stefani
Gwen Stefani (52) has not aged one day since her days as No Doubt’s lead singer. It takes a lot of work. Harper’s Bazaar spoke with her about the “secret” of HIIT and circuit training. She also does full-body cardio for 60 to 70 minutes each session.
Gwen has a much more relaxed diet, which is possible because her workouts are so intense. Gwen eats primarily vegan, but she does occasionally cycle through carbs. She will sometimes avoid rice, pasta, and bread, but she still indulges in them occasionally to keep her body healthy. Stefani drinks a lot of water, a common theme among fit celebs. We’re learning that water is the best thing for your body.
Monica Bellucci
Monica Bellucci is the prettiest person I know. She is like Sophia Loren in the 1950s. The 58-year-old Italian actress Monica Bellucci has starred in The Matrix trilogy and Spectre – just to name a few of her many hits films. She is just as beautiful today as she was 20 years ago. However, she has many beauty secrets to share.
She doesn’t exercise and eats whatever she likes. Imagine living a similar lifestyle and looking as she does. There’s a secret sauce in her genes. However, she does keep going – always finding something to do. It seems that her greatest secret simply has good genes.
Kristin Wiig
Kristin Wiig is a 47-year-old woman who would not be considered unusual to play the role of Cheetah in WW84. Kristin Wiig has a gorgeous beach body thanks to her vegetarian diet. A vegetarian diet is a great way to stay fit. It’s full of nutrients and fiber. Who would have thought?
Kristin Wiig eats no meat. She eats tofu, soy, and other vegetarian options. She also consumes a lot of water and cranberry liquid. According to The Hollywood Reporter, she will indulge in “melted cheesy sandwiches” and “Dark Chocolate Peanut M&Ms” when she feels like it. Sometimes, you just can’t eat cheese and chocolate.
Courtney Cox
Courtney Cox, also known as Monica from Friends and Gale Weathers from the Scream films, has maintained an amazing physique. Cheat Sheet reports that the 58-year-old actress has a toned body with firm abs thanks to a personal trainer. A personal trainer can help you focus on specific areas that may need more attention.
While strength training is an important part of it all, the diet has also been a major factor. Cox has been eating a low-carb diet and drinking lots of coconut water. Coconut water is rich in nutrients! She also avoids caffeine. We don’t know how she does it. A good cup of coffee is essential to survive the day.
Uma Thurman
Uma Thurman is best known for her roles in Quentin Tarantino’s Kill Bill films and Pulp Fiction. However, Uma has maintained a toned physique over the years. Although we would love to believe that it was all fight scenes, it is much more. The talented actress, now over 50, keeps fit by eating a healthy diet. Her organic diet includes eggs, fruits, vegetables, and milk.
It’s time for Kill Bill to go to the gym when it comes time to film. She does cardio exercises such as jumping jacks, push-ups, and crunches, as well as squats and push-ups. It makes sense, as Kill Bill seemed to have made a lot of moves just by doing them. It was not about being fit but actually accomplishing everything.
Heather Graham
Heather Graham, another star actress of the ’90s, is now in her 50s. It is hard to believe. Her secret? Yoga. Graham has been practicing yoga for over 20 years. According to Insider, she also enjoys Pilates and dancing. Her beautiful skin is possible by keeping it moisturized.
She also tries to eat healthier. She claims that she was once a huge sugar addict and used to eat many sweets. We feel the same way. She says that she cannot do that and that healthy eating is what she needs. She doesn’t limit herself. She eats whatever she likes within reason. Portion control is the key to her diet.
Catherine Zeta-Jones
Catherine Zeta-Jones, from movies like The Mask of Zorro and Chicago, has kept herself fit and healthy by following a diet that continues to give – or at least taking years off. Clearly, her workouts are hard-core and require a lot of muscle control.
But that’s not the most important thing. Zeta-Jones believes that the most important thing is to stay hydrated. She works hard to keep her pH balanced and avoids alcohol. According to a W magazine interview, she lives an active lifestyle that includes swimming, tennis, and tap dancing. She also has a gym at home.
Christy Turlington Burns
Christy, How do you stay so fit? This is a question that we have been asking for quite some time. Burns has been practicing yoga and exercising since her teens. Burns is a six-time marathon runner. There’s almost always a feeling that, right before a marathon begins, it’s like, “I can’t believe this is happening again.” “But after the marathon, I feel euphoric.” To ease the pain, a good salt soak is recommended.
Christy Turlington Burns (53) believes that healthy eating is the best way to feel good. She believes in moderation. “I don’t binge-eat or starve myself. I have done a juice cleanse once per year since my early twenties.” She is also a vegetarian, which seems to be a popular choice among many fitness stars.
Jennifer Connelly
Jennifer Connelly began acting in the 1980s, making her acting debut in the Sergio Leone film Once Upon a Time in America. Other notable films from the ’80s and ’90s, such as Labyrinth or Career Opportunities, were also made by her. She also has a prominent role in Indy films like Dark City and Requiem for a Dream. She was nominated for an Academy Award in 2001 for A Beautiful Mind. She can be seen in Top Gun: Maverick in 2022.
Connelly shared with NewBeauty her holistic approach to health. I enjoy running a few times per week and doing yoga, which has been a part of my life for many years. Even if you have only a few minutes, I believe it can help to keep your energy up and your blood flowing even if you are short on time.
Gwyneth Paltrow
Gwyneth Paltrow may be best known for her roles in Iron Man and Goop, but she was a major actress in Hollywood before that. She’s appeared in many classics, including Shakespeare in Love, The Talented Mr. Ripley, and The Royal Tenenbaums. She was nominated for an Academy Award for her performance in Shakespeare in Love.
Paltrow has many secrets to keep your youthful body in shape. Paltrow says that she eats clean during the day…Good protein, plenty of vegetables, not too many grains or sugar, and no baked goods.” But she can eat whatever she likes for dinner. We are also guessing that she has found help from her product, “Goop,” but we are skeptical.
Naomi Watts
Naomi Watts began her career in minor films such as The Ring, Mulholland Drive, and 21 Grams. These roles were a significant part of Watts’ career before she made her big-screen debut with King Kong. She was nominated for an Academy Award for her role in The Impossible. Her face and body are easily identifiable. It’s just as toned and fit as it was in her 20s.
Naomi Watts is in her 50s and claims her top tips for avoiding aging are drinking lots of water and getting eight hours of sleep each night. She constantly applies sunscreen before going outside. It’s essential to keep your skin healthy! You can do a lot to your skin with the sun. She regularly includes a green smoothie and many supplements, such as collagen boosters.
Kate Beckinsale
Kate Beckinsale is best known for her roles in romantic films such as Pearl Harbor and Serendipity. She also has “action” roles in the Underworld series. She occasionally models and has maintained a great figure throughout her life, despite only being 49 years old. Beckinsale is not the only one who looks great at fifty!
New Beauty says that to keep in shape, she often exercises and eats lots of protein, including salmon, eggs, and chicken. She also eats her greens. All of this is paying off. Beckinsale, at 49, looks so great that it’s hard to worry about gracefully aging.
Eva Longoria
Eva Longoria (47) clearly knows where the fountain is, especially after having a baby. How did all that baby weight go? She lost it! She gave her body time to adjust to the new postpartum and pregnancy. Cardio was her first priority when she was ready to get back into exercise. She would run every morning and then have a healthy breakfast. She works out, has a baby, and is a busy mom.
Her diet is what keeps her in good shape. Longoria says she could be a vegetarian. She loves cooking with vegetables. She indulges when her stomach is stronger than her will. It may only be once in three months. It might seem like she is failing, but most people can’t last more than a few days without sugar.
Shakira
Shakira (45) is a sexy woman whose hips aren’t lying. She works out hard. She works out six days weekly and attends many dance rehearsals to keep her figure similar to hers. She follows the same routine but changes it to keep it fresh. Some days she does HIIT, while others, she does circuit classes. Although it sounds exhausting, the results speak for themselves. We are still determining how she managed to find the energy and time for this exercise.
It’s difficult to believe she is a mother of two. A parent is more consistent in their eating habits. She eats smaller meals throughout the day. She eats fresh, healthy meals and avoids sugary or dairy foods to maintain her figure. Shakira can still be known to cheat occasionally. Cheat days are rare and far between for Shakira. You don’t get hips like this by being lazy!
Cindy Crawford
Cindy Crawford (54) has a favorite exercise, equal parts cardio/strength training. Cindy does 20 minutes of cardio on a treadmill, elliptical, or trampoline and then adds weights. With her friends, she enjoys pole dancing. Crawford tries to get in at least three workouts per week. Although she may seem effortless, it is exhausting when you look at the details of what Crawford does! That body is her work!
Her diet is another essential aspect. One rule is that she will not eat processed foods. She doesn’t like junk food and avoids processed foods. For breakfast and lunch, she will choose a protein shake, a salad, and wholesome food for dinner. Considering how often she exercises each week, it makes sense that her diet has only one rule: you could burn everything you eat with that many workouts!